Sheppard’s Pie

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Growing up, I was finally introduced to this New England menu staple quite some time after my family had moved from New York to Massachusetts, however, it did not take long for it to become one of my mom’s most popular dishes. I am happy to say that, this classic dish remains popular with my own crew as they ask for it often.

Ingredients:

1 ½ pounds of potatoes, boiled and drained

¾ cup of milk

¼ cup margarine

1 teaspoon of salt

½ teaspoon of pepper

½ tablespoon garlic powder

1 pound ground turkey or beef

½ cup onion, diced

1-14 ounce can of creamed corn

1-12 ounce bag of frozen corn

Directions:

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1. In a large, non-stick skillet, add diced onion and saute on medium to high heat until translucent, about 3 minutes.

2. Add turkey or beef  to onions and cook until browned. Use a fork to mash occasionally, to help the meat crumble and incorporate the onions.

3. Turn off heat and set aside.

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4. In a large bowl, add potatoes, and then break up potatoes with a potato masher until well smashed.

5. Add margarine, milk, salt, pepper and garlic powder to potatoes and stir until well combined and the margarine has melted.

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6. Spray a 9 x 13 baking dish with non cooking spray and add meat mixture to baking dish.

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7. Gently spread creamed corn on top of the meat mixture, then layer the frozen corn on top of the creamed corn.

8. Spread mashed potato mixture on top of all and spread to coat entire baking dish.

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9. Bake, covered with foil in a 350 degree oven for 40 minutes.

10. Uncover and cook additional 20 minutes, or until edges are lightly browned.

11. Serve hot.

Once it came out of the oven, my crew had attacked it so unfortunately, there are no pictures finished product.
Enjoy the printable recipe card below.




Sheppard's Pie
Serves 8
A classic New England staple that you and your family will love.
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311 calories
26 g
61 g
16 g
19 g
4 g
223 g
407 g
4 g
0 g
10 g
Nutrition Facts
Serving Size
223g
Servings
8
Amount Per Serving
Calories 311
Calories from Fat 141
% Daily Value *
Total Fat 16g
24%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 61mg
20%
Sodium 407mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
9%
Sugars 4g
Protein 19g
Vitamin A
8%
Vitamin C
13%
Calcium
7%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ½ pounds of potatoes, boiled and drained
  2. ¾ cup of milk
  3. ¼ cup margarine
  4. 1 teaspoon of salt
  5. ½ teaspoon of pepper
  6. ½ tablespoon garlic powder
  7. 1 pound ground turkey or beef
  8. ½ cup onion, diced
  9. 1-14 ounce can of creamed corn
  10. 1-12 ounce bag of frozen corn
Instructions
  1. In a large, non-stick skillet, add diced onion and sauté on medium to high heat until translucent, about 3 minutes.
  2. Add turkey or beef to onions and cook until browned. Use a fork to mash occasionally, to help the meat crumble and incorporate the onions.
  3. Turn off heat and set aside.
  4. In a large bowl, add potatoes, and then break up potatoes with a potato masher until well smashed.
  5. Add margarine, milk, salt, pepper and garlic powder to potatoes and stir until well combined and the margarine has melted.
  6. Spray a 9 x 13 baking dish with non cooking spray and add meat mixture to baking dish.
  7. Gently spread creamed corn on top of the meat mixture, then layer the frozen corn on top of the creamed corn.
  8. Spread mashed potato mixture on top of all and spread to coat entire baking dish.
  9. Bake, covered with foil in a 350 degree oven for 40 minutes.
  10. Uncover and cook additional 20 minutes, or until edges are lightly browned.
  11. Serve hot.
Notes
  1. I used ground turkey for my recipe but you can certainly use ground beef as well, however, you may need to drain the beef, before adding it to your baking pan.
beta
calories
311
fat
16g
protein
19g
carbs
26g
more
The Fort Worth Homemaker http://thefortworthhomemaker.com/

Written by The Fort Worth Homemaker

Proud and professed homemaker. Married to my soulmate and mom to 5 + 3 rescue dogs.

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