Make Ahead Breakfast Sandwiches

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by Liz

I have received a few emails regarding my breakfast sandwiches, so I thought I would share with you my ingredient list and process for this super easy, money saver.

Just by comparing a couple of lower priced store alternatives, compared to making these breakfast sandwiches at home, you can save quite a bit of money and make yourself a hearty, healthy start to any day.

Aldi breakfast sandwich, 4 ct. for $2.99 = 75 cents a sandwich.

Jimmy Dean Breakfast Sandwich 8 ct for $10.79 =1.35 a sandwich (Wal-Mart)

Homemade sandwich = 39 cents a sandwich

(All prices below are from Aldi)

Eggs .70/12= .06

Bagels $1.00/6= .17

Cheese $2.49/24= .10

Ham $2.99/50= .06

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Ingredients:

1 package of 6 bagels (your choice of flavor)

½ dozen large eggs

Salt and pepper

12 thinly sliced pieces of deli ham

6 processed cheese slices (such as Kraft, Borden or store brand)

Directions:

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1. Preheat oven to 300 degrees.  Line a cookie sheet with aluminum foil, open and spread out bagels to ensure even toasting. 

2. Toast bagels in oven 7 to 10 minutes or until lightly toasted. (You don’t want a dark toast on these, just a very light toast) Set aside and let cool.

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3. Meanwhile, in a large non-stick skillet, over medium heat, you want to cook your eggs. Lightly salt and pepper your eggs while in the pan and cook to desired consistency. Set aside and let cool.

4. Add 1 slice of deli ham to each piece of bagel until each piece is covered.

5. Add 1 slice of cheese to one ½ of each sandwich and then add 1 egg to other half.

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6. Close sandwich, wrap individually and store in fridge up to a week or freezer for up to 3 months.

7. Reheat in microwave 20 to 30 seconds.

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Make Ahead Breakfast Sandwiches
Yields 6
Make yourself a hearty and healthy breakfast for on the go at a fraction of the price.
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643 calories
60 g
449 g
26 g
40 g
11 g
294 g
1639 g
1 g
0 g
12 g
Nutrition Facts
Serving Size
294g
Yields
6
Amount Per Serving
Calories 643
Calories from Fat 229
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 449mg
150%
Sodium 1639mg
68%
Total Carbohydrates 60g
20%
Dietary Fiber 3g
13%
Sugars 1g
Protein 40g
Vitamin A
17%
Vitamin C
4%
Calcium
29%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 package of 6 bagels (your choice of flavor)
  2. ½ dozen large eggs
  3. Salt and pepper
  4. 12 thinly sliced pieces of deli ham
  5. 6 processed cheese slices (such as Kraft, Borden or store brand)
Instructions
  1. Preheat oven to 300 degrees. Line a cookie sheet with aluminum foil, open and spread out bagels to ensure even toasting.
  2. Toast bagels in oven 7 to 10 minutes or until lightly toasted. (You don’t want a dark toast on these, just a very light toast) Set aside and let cool.
  3. Meanwhile, in a large non-stick skillet, over medium heat, you want to cook your eggs. Lightly salt and pepper your eggs while in the pan and cook to desired consistency. Set aside and let cool.
  4. Add 1 slice of deli ham to each piece of bagel until each piece is covered.
  5. Add 1 slice of cheese to one ½ of each sandwich and then add 1 egg to other half.
  6. Close sandwich, wrap individually and store in fridge up to a week or freezer for up to 3 months.
  7. Reheat in microwave 20 to 30 seconds.
Lower calorie option
  1. Swap out regular bagels for thinly sliced bagels or low calorie English muffins.
  2. Use egg whites (make sure you save your yolks in fridge or freezer for future use).
  3. Use only ½ a processed cheese slice per sandwich.
beta
calories
643
fat
26g
protein
40g
carbs
60g
more
The Fort Worth Homemaker http://thefortworthhomemaker.com/
** A few notes:

 As for the bread component for these sandwiches, you can use whatever you like, bagels, English muffins, rolls, sandwich buns, Texas toast, etc… I don’t recommend thinly sliced sandwich bread as it tends to break easily and just makes a mess.

This goes for your meat option as well, ham slices are the cheapest, however, you can easily swap it out for bacon or sausage.

When it comes to cooking the eggs; personally, when eating fried eggs, I enjoy a runny yolk, but that really tends to get messy when eating this sandwich so I recommend breaking your yolks during the cooking process or cooking them to over hard. 

When choosing cheese slices for your sandwiches; I would not generally recommend processed cheese slices for many recipes, unlike real cheese, but the processed stuff seems to melt the best giving you a nice creamy flavor and texture.

Finally, if you choose to freeze your breakfast sandwiches, I highly recommend that a night or two before eating, you thaw what you need in the fridge. I have tried to reheat these sandwiches straight from the freezer and it takes almost 2 minutes, thereby; re-cooking some of the components and it makes the flavor and texture of the sandwich less than desirable.

***EXTRA NOTE:

If you are watching your calories, like me, simply swap out regular bagels for thinly sliced bagels or low calorie English muffins.

Use egg whites (make sure you save your yolks in fridge or freezer for future use).

Use only ½ a processed cheese slice per sandwich.

Five Frugal for Friday

moneyBy Liz
This week was supposed to be an easy week, but it wound up being busier than anticipated, such is life…right? As busy as it was though, I did find time here and there to sit out on my back patio and read and relax before the weather starts to become unbearably hot and humid.

I hit 2 stores on grocery day this week, and even though this blurb is about saving and not necessarily spending, there were some pretty awesome deals that I could not pass up.

Here is my frugal five for the week:

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1. Strawberry shortcake. I love angel food cake; it’s light, sweet and low on fat and calories (a dieter’s dream).  I found this discounted cake, strawberries were on sale for 95 cents and whip topping was 86 cents. Total for dessert for the family = $4.16 (or 59 cents per serving), and I did not have to fire up the oven to do it.

spatula

2. Silicone spatula. While at Walmart, I spotted this cool looking, silicone, wooden spatula still in its package (I did take pics in its packaging along with a copy of my receipt, but I could not locate the original pics on my camera). It was not priced, so I located the nearest price scanner in the store and it scanned for a whopping 10 cents…SOLD! I don’t think you can buy anything for 10 cents nowadays.  I think the only reason it was priced so low, was because the packaging had pictures of bunnies and said Happy Easter on it and since Easter was a few weeks ago, the store had marked it down, but my family does not care if I make cupcakes in August with an Easter themed spatula.

3. Almonds. On my way to the checkout at Winco, I passed a cart with some marked down almonds. Each one pound bag had been marked down to 98 cents.  When the cashier originally scanned them, they rang up for $4.26 per bag, until she noticed the discount sticker, she then changed the price to the 98 cents, I picked up 3 bags for a total of $2.94.

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4. I rescued a lemon. On Tuesday, I had made a batch of blueberry, lemon scones. The recipe only called for a small amount of lemon zest only. Even though the lemon only cost me about 20 cents, I could not throw it out. It sat in my fridge in a zip lock bag for a couple of days. Then I decided to make a quick side dish with our chicken on Thursday, which only consisted of these 3 ingredients a little salt.

breakfast-sandwiches

5. Breakfast sandwiches. My kids love breakfast sandwiches and when I had checked my bread freezer,  I had noticed that it is almost time for me to do my monthly shopping at the bread store outlet.  In my freezer was a couple of packages of everything bagels that had been in there for awhile and I did not want them to get freezer burnt, so I pulled them out and made 2 batches for a total of 12 breakfast sandwiches for a total cost of $4.34 or 36 cents a sandwich.

And that my friends is my frugal five for the week. Did you manage to have some frugal moments this week?